Personalised physiotherapy for tennis elbow to reduce outer elbow pain, rebuild forearm strength, and help you return to work, sport, and daily activities without discomfort.
Designed to reduce pain, restore mobility, and improve your quality of life — with a programme built around your specific condition and recovery goals.
Targeted ultrasound therapy and manual techniques reduce inflammation at the tendon insertion — relieving the sharp, aching outer elbow pain.
Eccentric strengthening exercises progressively rehabilitate the extensor tendons — restoring full forearm strength without aggravating the injury.
As tendon inflammation resolves and strength is restored, everyday gripping tasks — holding a pen, lifting objects, turning handles — become pain-free.
We identify and correct the root movement patterns and ergonomic habits causing the overuse — so the condition does not return after recovery.
Corticosteroid injections provide short-term relief but have poor long-term outcomes for tennis elbow. Physiotherapy delivers lasting results by addressing the cause.
Tennis elbow — or lateral epicondylitis — is caused by overuse of the forearm muscles that attach to the outer elbow. Despite its name, most patients are not tennis players. Repetitive gripping, typing, using a mouse, or carrying loads can trigger it. The result is a persistent aching or burning pain on the outside of the elbow that radiates into the forearm, a weak and painful grip, and difficulty with simple tasks like lifting a cup of tea, turning a key, or shaking hands. Left untreated, it can become a chronic condition lasting 12–18 months.
Our physiotherapy programme for tennis elbow targets the inflamed tendon at its root — not just the pain. Treatment includes manual therapy, eccentric strengthening exercises, dry needling, ultrasound therapy, and activity modification guidance. We identify the specific movement patterns causing stress on the extensor tendon and systematically correct them — so the condition resolves fully rather than returning with the next period of activity.
Pain Relief Rate
Average Recovery Time
Avoid Surgery
Every recovery journey is different.
Here is what our patients say about their experience at New Age Rehab.
Have questions about Tennis Elbow (Lateral Epicondylitis) treatment? Here are the most common queries — to help you understand what to expect and how physiotherapy can help.
Most patients experience significant pain reduction within 4–6 weeks of structured physiotherapy. Complete tendon recovery typically takes 8–12 weeks for moderate cases. Chronic cases (pain lasting over 6 months) may take 3–4 months but respond well to physiotherapy.
It can, but very slowly — often 12–18 months. Without treatment, many cases become chronic and severely limit daily function. Physiotherapy significantly accelerates recovery and prevents the condition from worsening.
Not necessarily. Your physiotherapist will advise specific activity modifications — such as adjusting desk ergonomics or gripping technique — that allow you to continue working while the tendon heals. Complete rest is rarely recommended.
Yes — the majority of tennis elbow patients are not athletes. It commonly affects office workers, chefs, carpenters, musicians, and anyone who performs repetitive forearm movements. Typing and mouse use are frequent causes in corporate Gurgaon patients.
In the vast majority of cases, yes. Surgery for tennis elbow is a last resort after 12+ months of failed conservative treatment. Early, structured physiotherapy resolves the condition in over 90% of patients without any surgical intervention.
Avoid repetitive gripping, heavy lifting, and activities that produce pain at the outer elbow. Your physiotherapist will give you a specific list of activity modifications based on your occupation and daily routine.
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